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Stand Up Paddle



Stand Up Paddleboarding (SUP) is a fast growing water sport which promotes a healthy and active lifestyle. The sport is very easy to get into and allows participants to progress at their own level.

Kite and Sup has structured lessons that:

  • Cater for all levels
  • Are in pristine locations
  • Use quality equipment
  • Allow you to enjoy yourself!

Instructors are fully qualified, experienced and excited to take you through the process of getting up stand up paddleboarding, correcting stroke technique, doing basic turns and then into some more advanced drills.


Public classes

Public Stand-Up-Paddleboarding (SUP) classes are open to the public on set days and times that anyone may come to. It doesn’t matter if its just you, or if there are a few of you, just remember to book in advance to secure your spot. Classes run for 1 hr and are $45 per person.
Sunday we have a minimum of 3 people bookings to cover staff costs.

Book in advance as these classes do book out.

Regular SUP Fitness/Fun Class

Our regular SUP Fitness classes are currently on hold. If you are interested in joining us, please send us a message on our contact us page.

For those that would like to join a group regularly for fun, fitness and skills training. Suitable for all skill/fitness levels and customised  to suit the participants.
Class runs for 1hr and is $30per person (pre payment for a month at. 4 sessions at $25 each)
Please arrive 15mins early to go through instructions and pay $40ea if it is your first time.

Fridays 10am – 11am

Fridays 5:30pm – 6:30pm

Saturdays 9am – 10am

Private classes

Private classes are available 7 days a week and generally we can run at a time that suits you so long as it is outside our public class time. Benefits of private classes

  • One on one tuition
  • Lesson focused around your goals
  • Availability for family or corporate groups
  • Flexible class times

Stand Up Paddleboarding lessons are also available in the surf, with our instructors being fully qualified and experienced to teach in the waves.


Public classes ( Weekends )

Saturday 1hr – $45 per person
Sunday   1hr – $60 per person

Regular SUP Fitness/Fun Class ( Fridays & Saturdays)

1hr – $30 per person

If it is your first time: 1hr 15mins – $40 per person

Private classes

1 Person – 1hr – $85

2 Person – 1hr – $120 ($60 each)

3 Person – 1hr – $150 ($50 each)

4 Person – 1hr – $180 ($45 each)

5 Person – 1hr – $200 ($40 each)

6 Person – 1hr – $230  ($38.33 each)

7 Person – 1hr – $265 ($37.88 each)

8 Person – 1hr – $290 ($36.25 each)

For groups of between 10 and 16 we charge $35.00 per person.( 1.5hour )

For more information please contact.
The shop ph 0249542118
Or email


Our Stand Up Paddleboard lessons are run from council approved locations predominately in Lake Macquarie with our main location being Warners Bay and a backup location of Booragul. Both locations provide excellent conditions and along with great scenery whilst you paddle along.

Warners Bay

Meet at the carpark roughly opposite 432 The Esplanade, Warners Bay.


Meet at the carpark on First Street, Booragul just near Awaba House and Teralba Amateur Sailing Club.

What to bring

All the equipment you need to get on the water is supplied! All you need to bring is whatever you want to wear on the day (suitable for the water). It is a good idea also to bring a towel, sunscreen and a hat. Sunglasses are a good idea however it is recommended not to take expensive ones out in case they drop in the water.